Week Nine
Eating Clean in Social Situations
Food is Everywhere
You've started Eating Clean and you are seeing results. Your clothes fit better, your complexion is clearer, your nails are stronger and your hair is shinier. You feel invicible and think I want to eat like this the rest of my life...and then it happens, it's your birthday and your co-workers bring in a dozen donuts to celebrate your day. Now what?
Eating clean and healthy is easier at home when you have control but what about in social situations, out at restaurants and parties? Let's face a few facts...that's part of life and it's now up to you to figure out how to handle it.
Eating at Restuarants
Ordering Out
It is far less expensive and better for you to eat at home but there will be times when you may not be able to avoid eating out or simply want to eat out. In the past dining out was an occasional treat but in today's world that is not the case.
Think About Your Mindset
Is this a celebration, relaxation or reward? Most people do not consider the nutritional quality of the foods they eat out the same way they think about it at home. People tend to be less likely to sacrifice taste...many people's mindset is if I'm going to spend the money it had better taste amazing.
Eating at the Office
The Office
Most of us work outside of the home. Some offices have strict rules when it comes to eating. Workers may not be able to eat at their desks - the smells and sounds of munching on food just doesn't lead to good customer service. Maybe you have to eat at a specific spot in the office - which may make it very difficult to eat every two to three hours. Or you may not be able to heat up something from home.
Eating at Parties
Parties
Chips, dips, pigs in a blanket, fried hors d'oeuvres...it's almost a given that you will face these items at your next party. The best strategy is to take stock of what is being offered. Think about your ultimate goals - your clothes fitting better, feeling great, etc... Once you have a clear handle on your goals examine your options.
Eating On the Go
On the Go
We live in a hectic, fast paced atmosphere and it's just not realistic to sit down to six meals every day. You must learn how to plan...have food on hand that you can pack that keep well and are easy to eat. Think a container of pre-mixed nuts, hard fruits (apples and pears), fruit with peels, containers of nonfat or lowfat cottage cheese/yogurt, whole-grain wraps, pre-chopped vegetables.
Eating Out on the Town
Out on the Town
Maybe you travel for your job? Maybe you are forced to attend day long conferences with food that is provided. You may feel trapped looking at yet another bagel with little nutritional value but it's not impossible to fuel up with more nutritious options. They often offer hardboiled eggs and fruit. Lean towards those choices and avoid the simple carbs.